Some people are lucky enough to have been born with teeth that never seem to get a cavity. However, most of us have to deal with cavities as a normal part of life.
Others are prone to cavities, even if they stay away from sugary foods and brush and floss religiously. If you are not one of the cavity-free folks, you may wonder if there’s a way to get rid of cavities naturally before you see a dentist.
The answers may surprise you.
But before we discuss how to get rid of cavities, it is important to understand how we get cavities in the first place.
What Causes Cavities
Simply put, cavities are holes in the enamel or hard surface of your teeth. These holes, otherwise known as tooth decay, are created when plaque bacteria on your teeth produce acid that weakens the enamel surface. If the hole becomes large enough, the entire tooth may be compromised and destroyed.
Some foods are more likely to cause cavities than others. Foods high in sugar and those that cling to your teeth are the most likely culprits, especially when a long period of time elapses after eating without you brushing and flossing your teeth. Sugary drinks can be a disaster for your teeth, as can be sticky foods like candy and raisins.
Here are some tips for avoiding these unwanted dental issues.
Take Preventative Measures
Once you have an actual cavity, it must be filled as soon as possible by a dentist to prevent the hole from getting larger and weakening your tooth. The most important thing you can do to prevent tooth decay is to brush regularly with a fluoride toothpaste. This should be done each time after you eat and before you go to bed every night.
In terms of traditional dental care, other ways to prevent cavities include:
- Flossing your teeth daily and also when food is stuck
- Changing your toothbrush every three months or when it looks worn
- Using a tongue scraper to remove bacteria from your tongue
- Eating healthy foods and trying to minimize sugar
Be sure to see your dentist regularly for cleanings and examinations. In addition to nipping any dental problems in the bud, it is important to establish a relationship with a regular dental practice. This way, you are in the system, so in the event of a dental crisis, you can take advantage of emergency benefits with your dentist.
If you are prone to cavities, be sure to see your dentist in Tempe AZ regularly for examinations and cleanings. Contact Tempe Smile Design today to schedule an appointment so we can get you on the road to a beautiful smile and fabulous dental health.
Image Credit: Shutterstock/Pixel-Shot